7 Signs That Your Soul Is “Lost”

If you believe that each of us has a soul, you may be interested in the concept that souls can be “lost,” or at least fragmented in a way that makes you feel incomplete, often due to trauma.

A spiritual practice called “soul retrieval” aims to bring back these lost parts of us.

Here you can find out how this works and what signs speak that you need a soul healing.

What is salvation?

To understand soul healing, one must first know how a soul can be “lost”.

According to psychologists, this usually happens as a result of trauma that causes someone to feel detached, fragmented, or seemingly disconnected from their body.

In soul retrieval, a person is usually guided by an experienced shaman through the process of repatriating the lost soul.

The shaman reaches an altered state of consciousness, enters the invisible realms of the mind, finds the soul, and then begins to grapple with what caused the fragmentation of the soul.

From there, they bring the soul back to this plane.

Of course, there is no scientific consensus on whether people have souls or whether they can be lost – but the concept is accepted by shamans and some other spiritual healers.

What happens when a soul is “lost”?

Soul loss can be defined as a type of fragmentation that can occur after some type of trauma.

Psychologically, it can be explained as dissociation, but it’s a way we learn to survive traumatic events.

When we are burned out (physically, mentally, emotionally, and/or spiritually), deviated from our destiny, or have experienced something traumatic, each of these things can cause the soul to “detach.”

7 Signs of a Lost Soul

1. Depression

A telltale sign of a lost soul is depression, including clinical depression (which should always be diagnosed and treated by a mental health professional).

It includes a variety of feelings, including the feeling of aimlessness, disorientation or worthlessness.

2. Adjustment difficulties

Since the loss of the soul can occur as a result of trauma, adjustment difficulties after a traumatic event are another sign that someone is dissociating.

3. Unhealthy coping mechanisms

To cope with the negativity someone experiences in coping with a mental loss, they can look for unhealthy coping mechanisms.

4. Replacement

A lost soul can be the result of circumstances that do not coincide with one’s soul, such as .B abusive relationships, a poor work environment, or neglecting one’s passions and interests.

This can really break our minds and souls on all levels.

5. Negative thoughts and low energy

Again, some people feel depressed when they have lost their soul, but depending on the person, other trauma reactions can also occur.

Some people become very anxious, some get insomnia, others get deep fatigue and depression – all of which can manifest themselves in different ways.

But the most important thing is that the reserves of energy and resources in you are very low and you become susceptible to negative thought patterns and low energy.

6. Self-neglect

Whether it’s pulling yourself together, taking time for yourself, or neglecting your health, it can feel very difficult to take care of yourself when the soul is lost.

7. Difficulties in being present

And finally, people who suffer a loss of soul may have difficulty being present in everyday life.

It’s very hard to enjoy life, to feel embodied, and to be present and purposeful, because we often have very little energy reserves – so it’s as if we really lose our ability to manage our lives, feel good and be present.

How to heal and regain your soul

If you have aIf you experience any of the above symptoms, you should work with a trusted healer who will make you feel safe and seen.

It can be helpful to work with a shaman or a spiritual guide to work towards the reunion of the soul.

If one approaches this topic from a psychological point of view, working with a therapist who acknowledges various spiritual practices and ideologies can also be helpful.

How to Start Healing Your Soul Yourself

Usually, soul retrieval requires the guidance of a shaman, but there are also some ways to begin the process of reconnecting with one’s own soul itself.

1. Practice meditation and mindfulness

Since a loss of soul can lead to a feeling of contactlessness, reconnecting with yourself and your passions is a good start.

I remember that if we want to get to know someone, we primarily spend time with them. The same applies to getting to know one’s own soul.

She adds that mindfulness and meditation can be good tools for this.

In addition, things that bring you pleasure and allow you to be as authentic as possible can help you get in touch with the essence of your being.

2. Get in touch with your guides

You should contact any spiritual leaders you feel called to, whether they are ancestors, deities, or angels

In a meditative, hypnotic state, you can imagine meeting with your leaders.

She adds that it can also be helpful to receive the perspective of unconditional love from these spirit guides and keep that feeling where you need it.

It begins to be a channel that continues to support you, a resource that continues to bring you healing, wisdom, relief, and integration.

3. Try self-hypnosis

If you’re not sure how to connect with your guides or put yourself in a hypnotic state, you can use guided self-hypnosis audios or videos to strengthen this ability.

It may feel very far away at first, but it’s worth sticking to the exercise.

As you get better at achieving this trance-like state, you can consciously perceive yourself and “use your imagination to develop an intimate, benevolent relationship with yourself as if you were your own best friend or loved one.

Through this deep practice of hypnotic imagining and healing, you will increase your intuitive sense, your supernatural abilities, as well as your intimate, supportive relationship with your spiritual world, your soul and the reservoir of resources within you.

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