Harmony of body, mind and soul

Yoga is a very simple form of exercise, even if some postures look like a normal person can’t even perform them in delusion.

But yoga has proven to be a wonderful elixir of life. It reduces stress, balances the work of internal organs, improves vitality and increases life expectancy.

This is partly because it aims to turn to ourselves, inwardly, to harmonize our inner world, the balance of mind and body.

1. Mobility

A supple body is one of the first and most obvious benefits of yoga. In your first yoga class, you probably won’t be able to touch your toes, let alone bend back.

But if you persevere, you’ll find that training becomes easier and you find yourself in seemingly unattainable positions over time.

Tension and pain will disappear over time and this is no coincidence.

A stiff quadriceps, for example, interferes with the correct ratio between the upper and lower legs and strains the knees. Rigid muscles and connective tissue can distort posture.

2. Power

Strong and powerful muscles are more than just a beautiful sight. They provide protection against diseases such as arthritis and back pain and prevent falls in the elderly.

And when you build muscles and their strength through yoga, you are working on balance and flexibility at the same time. One cannot work without the other.

If you go to the gym and lift weights instead, you’d probably get stronger at the expense of agility.

3. Proper posture

The head is like a bowling ball – large, round and heavy. If it is above an upright spine, it is held lightly by the neck and back muscles.

If you tilt your head just a few inches forward, you’re forcing your muscles to work overtime.

Who doesn’t get tired of having to hold such a ball for eight or even twelve hours a day? Exhaustion is not the only problem here.

Poor posture can affect the muscles and joints of the back, neck and shoulders.

If you don’t do anything to fix this problem, the pain can get worse and eventually osteoarthritis can occur.

For these reasons, we recommend that you opt for yoga, which promotes an upright posture and minimizes the risk of stiffness and sore muscles in the back and neck.

4. Protects the joints

Every time you practice yoga, your joints undergo a whole series of movements. This can prevent degenerative joint diseases.

Cartilage only receives new nutrients when the old joint lubricant is replaced by new ones.

If the health of the joints and cartilage is not properly cared for, they can wear out, which can be extremely uncomfortable and painful.

The only solution is to stay active and practice yoga, because yoga stimulates blood circulation and supply to the joints.

5. Promotes bone health

Training with one’s own body weight has been shown to prevent osteoporosis. Numerous positions in yoga require the use of one’s own body weight.

Certain positions help strengthen the arms, which are particularly susceptible to osteoporosis. Research has been done in this area, and the results have shown that yoga increases bone density and strength.

Yoga’s ability to lower cortisol levels helps keep calcium in the bones.

6. Better blood circulation

Yoga improves blood circulation. Yoga relaxation exercises stimulate circulation, especially in the hands and feet. As a result, all cells of the body are supplied with more oxygen.

In exercises such as the headstand, the blood flows from the legs and pelvis to the heart and on to the lungs. When we stop exercising, more oxygen-rich blood flows back to the organs.

If your legs are swollen due to heart and kidney problems, this position can help fix this.

Yoga also increases hemoglobin levels and red blood cells that oxygenate tissues. The likelihood of suffering a heart attack or stroke is thus lower.

7. Increases heart rate

WIf the heartbeat is regular and even, the risk of a heart attack is reduced. Although not all yoga exercises are aerobic, an intense repetition of the same can also increase your heart rate.

Research has shown that yoga increases the endurance of the body and the whole organism and contributes to the supply of oxygen to the body.

8. Lowers high blood pressure

If you have high blood pressure, you are an ideal candidate for yoga. Research has also been carried out in this area and the results have shown a reduction in blood pressure of up to 20%.

Two studies have compared how people with high blood pressure are affected by the yoga position of deep relaxation and the usual lying on the couch.

After three months, this yogic posture lowered systolic blood pressure by 26 and diastolic by 15. The higher the pressure, the greater the waste.

9. Reduces stress

Yoga lowers cortisol levels. The adrenal glands release cortisol in extreme stressful situations, which temporarily strengthens the immune system.

If cortisol remains elevated even after a stressful situation, it can weaken the immune system.

A short increase in cortisol helps long-term memory, but chronically high levels impair memory and can lead to permanent changes in the brain.

In addition, too high cortisol levels have been linked to major depression, osteoporosis, high blood pressure and insulin resistance.

High cortisol levels cause rats to overeat when they are anxious, angry, or tense. The body then converts the excess calories into belly fat, making them heavier and more susceptible to diabetes and heart attacks.

10. Promotes a cheerful mood

Are you sad again? Take the lotus seat! Or even better, bend backwards!

While it’s not that easy to get rid of depression, one study has shown that regular yoga relieves depression, significantly increases serotonin levels, and lowers cortisol.

So a person feels happier in just a few minutes!

11. Better figure

By practicing yoga, you will better control your weight and your body will look much more beautiful.

Since yoga exercises activate several muscle types at the same time, the whole body automatically becomes more beautiful.

Regular exercise activates the body and burns calories, while the spiritual and emotional dimension of exercise can encourage you to look at the problem of eating on a deeper level.

So yoga can teach you to eat more consciously.

12. Increases focus

An important part of yoga is being in the present. Research shows that regular yoga practice improves coordination, reaction time, memory, and even the number of points on intelligence tests.

Yoga meditators solve problems more easily and remember important things more quickly, probably because they are less distracted by side thoughts.

13. Improves balance

Regular practice of yoga improves proprioception and the sense of balance.

People with poor posture or dysfunctional movement patterns generally have poor proprioception, which is associated with problematic knees and back pain.

A better sense of balance could mean fewer falls. For older people, this means more independence and freedom in everyday life.

The yoga tree position will make us more stable in all other yoga exercises, but also in everyday life.

14. Protects against chronic fatigue

Have you ever caught yourself hitting your phone or steering wheel with an iron grip? Maybe you’re grinding your teeth unconsciously?

These unconscious habits lead to chronic tension, muscle fatigue, and pain in the wrists, arms, shoulders, neck, and face.

This, in turn, increases stress and your mood deteriorates.

When you practice yoga, you notice where you build tension – perhaps in your tongue, eyes, or neck and face muscles. In this way, you will learn over time to remove tension from your body with pinpoint accuracy.

15. Advanced breathing

Yoga masters breathe more slowly and without full lungs, which calms the body and is a more efficient way of breathing.

After a month of regular yoga practice, our Respiratory rate. As a result, we will begin to exercise better and have more oxygen in our blood.

In addition, yoga has been shown to improve a variety of lung functions, including maximum inhalation volume and exhalation efficiency.

Yoga also helps us breathe through our nose, which filters the air, warms and moisturizes it, and removes pollen, dirt, and other things that no one wants in their lungs.

16. Improves emotional and spiritual health

Many of us suffer from a chronic lack of self-confidence. Therefore, if we take pills, eat too much, or sleep too much, we endanger our physical and mental health.

If you practice regularly and pay attention to your thoughts and reactions to improve them, you will have access to another dimension of your being.

You will experience gratitude, compassion, forgiveness, and the feeling of being part of a larger whole.

While better health is not the goal of spirituality, it is often a side effect, as repeated scientific research shows.

17. Relieves pain

Yoga can reduce your pain.

Several studies suggest that yoga postures, meditation, or a combination of these reduce arthritis pain, back pain, fibromyalgia, and other chronic diseases.

If you have less pain, you’ll be in a better mood and need fewer painkillers.

18. Anger under control

Yoga and meditation promote your awareness.

And the more conscious you are, the easier it will be for you to get rid of destructive feelings like anger.

Research has found that chronic anger and hostile behavior pose as high a risk of heart attack as smoking, diabetes, and high cholesterol.

Yoga calms anger by promoting compassion and a sense of connectedness and calming the nervous system and thoughts.

It also helps you detach yourself from your life drama and stay calm when something goes wrong. This way, you can quickly choose a thoughtful response and not hurt yourself or others.

19. More harmonious relationships

Love can’t overcome everything, but it certainly helps us heal and evolve.

Caring for emotional support from friends, family and the community always proves to be good for health.

Regular yoga practice helps us become more accommodating, compassionate and calm. With a yoga philosophy that emphasizes nonviolence, truthfulness, and humility, your relationships can only get better.

20. Everything is connected

You’ve probably noticed many similarities in the way yoga improves your health.

This is because they are very intertwined.

Change the position of your body and you have changed your breathing. Change your breathing and you will change your nervous system.

This is one of the great lessons of yoga: everything is interconnected, the femur with the lower leg, you with the community, your community with the world.

To understand these connections is to understand yoga.

At the same time, this holistic system activates a number of mechanisms, the effects of which add up and sometimes even multiply. This synergy is perhaps the most important way yoga heals.

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