Healing frequencies, what do you think of when you hear this word? We all know that music can be healing. Classical music is known for having a calming effect, and who doesn’t immediately get in a good mood when they listen to their favorite music?
Music can even make us laugh. In fact, we are so aware of the power of music that we give our children musical baby names. But what about healing frequencies?
It may sound “newfangled,” but healing with sound frequencies has been used for centuries to promote the well-being of the body and mind.
People have known for centuries that sounds have a profound effect on the human body and mind.
Since the discovery of music and shamanistic chants, we have continued to push the boundaries of measurability of the healing effect of sounds and frequencies.
What are the healing frequencies of the human body? Certain sound frequencies are used as part of therapies to manipulate the human brain waves and thus promote the healing of body and mind.
Sound frequency healing is used to treat various ailments such as insomnia, anxiety, depression and nervous system disorders.
Acoustic therapies are becoming increasingly popular as a means of promoting the body’s self-healing. Read on to learn more about what healing frequencies are and how they work.
What are healing frequencies?
Healing frequencies are a type of sound wave therapy designed to bring about a state of lightness and harmony in the body.
Different sound frequencies can have different effects on human brain activity.
It is believed that once a new frequency enters your brain, your brain waves feel compelled to synchronize with that frequency – effectively putting you in a different “brain state” and having an overall holistic effect on your body.
Instruments commonly used in sound frequency therapy:
– Wind chimes
– Rain rod
For hundreds of years, scientists have been aware of the effect of sound on the human body.
Scientific studies have shown that even inaudible high-frequency sounds can have an effect on human brain activity.
Likewise, holistic healers have realized that different sound frequencies have the ability to manipulate human consciousness and even induce altered consciousness, as evidenced by the trance states evoked by shamanic chants and drum work.
The drum vibrations that accompany the shamanic trance work speak for the power of using sound frequencies to induce altered states of consciousness.
The Solfeggio frequencies have been associated since ancient times with the creation of sacred music (including meditation music), which is believed to promote healing.
Already in ancient Greece, healing and music in the form of Apollo were associated with both theology and medicine.
And in this day and age, healing through sound frequencies can be achieved through a variety of methods, from listening to recordings of various binaural frequencies to participating in vibration-acoustic therapies.
How do healing frequencies affect the human body?
The idea that sound frequencies can alter human consciousness and promote healing sounds a bit far-fetched, but it is scientifically very well established.
Exposure to different frequencies can alleviate psychiatric problems such as depression or anxiety and stimulate the body to cure physical ailments through genetic signals.
Already in ancient Greece, the famous doctor, philosopher and mathematician Pythagoras was convinced that frequencies have a healing effect on the body and that the daily occupation with music is conducive to human health.
Pythagoras was also responsible for the discovery of the harmonic relations between mathematical relations and various musical chords.
To prove that healing frequencies are not just a new sensation, we will take you back to medieval Italy, when an Italian Benedictine monk named Guido of Arezzo was looking for ways to teach melodies and harmonies to the monk choirs.
He invented “ut re mi fa sol la” to express a musical scale that eventually became what we know today as “do re mi fa so la ti do”.
Solfeggio is based on the word solfège, the name for this notation method for learning pitch and leaf singing.
The Solfeggio frequencies are part of this six-tone scale and can be heard in the famous Gregorian chants.
And interestingly, research suggests that singing these old chants relieves fatigue and depression.
Low-frequency sounds are associated not only with human diseases, but also with harassment, lack of concentration and the inability to retain information (memory problems).
Some people believe that some people work at a higher frequency, while others work at a lower frequency, due to unmitigated stress or unresolved feelings that individuals inevitably radiate during social interactions with others.
This means that a stressed person can transmit this lower frequency and negative attitude to everyone else they encounter.
Coincidentally, many animals communicate their displeasure or fear with low-frequency communication sounds such as moaning, hissing, growling, or growling.
Low-frequency sounds are not only proven to be psychologically stressful for humans, but can also lead to physical fatigue and unpleasant pressure on the eardrum.
Low-frequency ambient noise is associated with an increased error rate in the workplace and general discomfort in humans.
This is because low sound frequencies collide with the natural frequencies of the human body.
What are the benefits of healing frequencies?
There are many problems that are supposed to be alleviated by healing frequencies. While there isn’t much research to prove the benefits of sound healing, some of the most commonly cited benefits include:
– Reduction of stress and anxiety
– Increase of focus, concentration and motivation
– Improved self-confidence
– Better sleep
– Better long-term memory
– In-depth meditation
– Lowering cholesterol levels
– Less mood swings
Sound therapy in modern times
Although people have been exploring the connection between healing sound frequencies and the functioning of the human body since Pythagoras, modern scientists are equally fascinated by the effects that different frequencies can have on the mind and body.
In addition to the healing sound frequencies, frequencies also act on the body through music.
Music can elicit an emotional response in the human body, which can range from goosebumps to a flood of cathartic tears.
Vibrational instruments such as singing bowls and gongs are used to create rippling waves of vibrations designed to reset consciousness.
Is there a list of healing frequencies?
Are you curious about which healing frequency you should try first? There are several different healing frequencies, but below are the six main Solfeggio frequencies, which are said to balance body, mind and soul.
This frequency targets your heart chakra. The sound soothes the soul and promotes mental and emotional clarity and openness. Hearing this sound can help you with your spiritual growth.
Many ancient musical instruments were built for the 432 Hz tuning, and until the mid-20th century, 432 Hz was the standard for instrument tuning.
Since then, the 440 Hz tuning has prevailed. The 432 Hz frequency resonates with the Schumann oscillation of 8 Hz and is known for its deeply soothing andknown to have a soothing effect.
A recent double-blind study has shown that music tuned to 432 Hz slows down heart rate compared to 440 Hz.
This frequency fills the mind with a sense of calm and well-being, making it the perfect accompaniment for yoga, gentle exercises, meditation or sleep.
Even though the science about the reparative effect of 528 Hz is still in its infancy, initial research suggests that it has the ability to heal and repair the body.
A 2018 study from Japan found that music tuned to the 528 Hz frequency significantly reduces stress in the endocrine system and autonomic nervous system – and that after just five minutes of listening.
And in one study, the frequency of 528 Hz reduced the toxic effects of ethanol, the main component of alcoholic beverages, on the cells.
Even more amazing was that this frequency also increased the lifespan of the cells by about 20 percent.
The energizing and healing effects of music with a frequency of 528 Hz make it the ideal background music if you don’t feel well or just want to relax.
The Solfeggio frequency of 528 Hz is known as the love frequency, the miracle tone and the frequency of transformation.
It is known for its powerful transformation effects on the human body, as it helps to reduce the stress hormone cortisol in our body, which leads to an increase in the amount of energy.
It also helps balance and tune the solar plexus chakra, resulting in more self-confidence and self-esteem.
When we combine these 2 powerful sound and vibration sources, what we receive is absolutely wonderful.
Music tuned to 396 Hz helps to eliminate subconscious fears, worries and anxiety.
It also helps eliminate feelings of guilt and subconscious negative beliefs that block the path to achieving personal goals.
Listening to music at this frequency is especially helpful if you feel more sublime and confident and want to add more strength to your goals and dreams.
The healing sound frequency 396 Hz has a positive effect on feelings of guilt.
This frequency purifies the feeling of guilt, which is often one of the fundamental obstacles to realization.
The vibrations of the music free you from feelings of guilt and fear.
This solfeggiofrequency is also used to awaken and transform grief into joy.
The frequency of 639 Hz helps to balance emotions and lift the mood.
It also promotes communication, love and understanding and brings harmony to interpersonal relationships.
Music at the frequency of 639 Hz is perfect if you need a significant boost of love and positivity or if you are dealing with conflicts in relationships.
The solfeggio frequency of 639 Hz allows us to build and balance harmonious interpersonal relationships.
It is used to create harmony in the family, in the circle of friends and in the social environment.
This ancient solfeggio frequency promotes communication, understanding, tolerance and love.
Music tuned to the frequency of 741 Hz helps in problem solving, cleansing the body and self-expression.
It also helps to awaken intuition and promote a simple and pure life.
This frequency is ideal if you’re struggling to lead a healthy lifestyle, express your creativity, or tell your truth.
It cleans the cells of various types of electromagnetic radiation. This tone leads to a pure, stable and spiritual life.
This Solfeggio frequency is helpful for living a healthier and simpler life.
The 852 Hz frequency helps replace negative thoughts with positive ones, which is ideal when nervousness or anxiety is weighing you down. It also helps to awaken intuition and inner strength.
If you want to communicate with your highest self and live in harmony with it, you will enjoy listening to music at the frequency 852 Hz.
Whether you prefer to listen to them as background music in your daily activities or be accompanied while you sleep, each Solfeggio frequency has a unique uplifting and besoothing effect that you will undoubtedly enjoy.
Exposure to this sound frequency can help alleviate the role of negative thoughts in these psychological ailments.
Healing frequencies: Can sounds heal the body?
If low-frequency sounds can make the body sick, it stands to reason that high-frequency sounds can heal it, and science is increasingly finding that this is the case.
Centuries-old holistic medicine is discovered, tested and verified through scientific studies.
The answer is yes, sounds have been used in a variety of applications to heal the body.
From shamanic drumming, which serves to channel altered states of consciousness, to hypersonic cancer therapies, sound has been shown time and again that sound has a healing effect on the human body.
This is a sister practice of energy healing for which Reiki is a good example.
While scientific research is slowly catching up with centuries-old medicine, the renewed popularity of frequency-related therapies such as sound baths and chanting meditation is also raising scientific interest in proving the objective basis for sound therapy treatments in a variety of medical applications.
Aside from its ability to physically heal the body, sound healing has a powerful ability to produce positive psychological effects on the human mind.
From the effects of music therapy on autistic children to cognitive rewiring associated with frequency therapy, sound has been shown to heal the body in a variety of ways.
What is the best frequency for the human body?
A normal, healthy body should vibrate at a natural frequency of 65-75MHz. It may seem unimaginable, but that means that man produces electromagnetic energy or “noise” even when he is only standing in place.
When we are exposed to higher frequencies, such as those found in frequency healing, the human body is stimulated to heal itself.
Conversely, if the human body is constantly exposed to low-frequency sounds, it can develop negative symptoms.
While it is easiest for the body to maintain homeostasis at frequencies that correspond to its normal frequency range of 65-75 Mhz, exposure to higher frequencies in the form of sound therapy can help eliminate negative thought processes and retrain neural circuits.
Sound healing is an evolving art
Although it is only just beginning to gain scientific credibility, at least in some aspects of the effects of sounds and frequencies on the human body and mind, the concept of sound healing has been around for generations of human society.
From Gregorian chant to music therapy for psychiatric patients, the healing properties of sounds, music and frequencies will continue to play a major role in the human healing process for centuries to come.