Meditation Proverbs: Find Your Peace of Mind

In this post, I share with you the power of meditation sayings that will reduce stress and help you return to peace.

It has been proven that meditation has many benefits for all dimensions of the human being, i.e. for body, emotions, mind and soul.

Nevertheless, it is sometimes difficult to maintain consistent practice in the constant back and forth of our daily activities.

That’s why we have to be constantly inspired.

For this reason, people have introduced symbols and rituals and erected altars to praise an ideal or principle.

Another way to inspire us is through the words of wise people.

Below you will find these meditation sayings:

  • Meditation Sayings of Buddha
  • Meditation sayings of celebrities
  • Meditation Sayings Against Fear
  • Meditation sayings against stress
  • Meditation Sayings for Enlightenment
  • Meditation sayings that will give you peace
  • Meditation Sayings for Healing

What is Medation and what is it good for?

It is a concept that refers to a number of different activities that involve the mind and the body.

What these activities have in common is targeted concentration.

During a meditation practice, one tries to achieve a state of awareness of our thoughts and feelings and a connection with ourselves and our environment.

Over time, a meditation practice can help you experience peace and greater well-being.

Meditation can also help develop a more positive attitude towards life.

Regardless of the type of meditation you want to explore, all forms promote concentrated attention, relaxed breathing, and good posture of the body.

Regardless of when you start meditation and whether you stick with it or not, everyone can benefit from the benefits that meditation brings to your body and mind.

Health Benefits of Meditation:

  • Coping with pain
  • Better sleep
  • Promoting mental and emotional health
  • Reduce anxiety and depression
  • Relief of stress-related health disorders such as irritable bowel syndrome and fibromyalgia

What are meditation sayings and how do you use them?

Meditation sayings are sayings that provide advice and encourage you to think, introspect, and review your situation.

Reading or listening to meaningful meditation sayings can help relieve stress, find inspiration, and focus on finding harmony in today’s chaotic world.

If you feel worried, anxious, and insecure, try to read these sayings.

They will help you focus and think about life.

You will certainly find a bit of peace in these sentences.

I sincerely hope that you will find what you are looking for here.

Meditation Sayings of Buddha

  • “Meditate … don’t hesitate so you don’t regret it later.”
  • “One should strive to understand what underlies suffering and disease – and strive for health and well-being as one progresses on the path.”
  • “There is no meditation without wisdom, and there is no wisdom without meditation. If a person has both meditation and wisdom, he is indeed close to nirvana.”
  • “Enjoy meditation and loneliness. Be calm, be happy. You are a seeker.”
  • “The evildoers who denounce the sages resemble a man who spits against heaven; the spit will never reach the sky, but will fall on it itself. Villains, on the other hand, resemble a human being who stirs up the dust against the wind; the dust is never stirred up without causing it damage. So the wise are never hurt, but the curse is certain to destroy the evildoers themselves.”
  • “If a person’s thoughts are cloudy, if he is reckless and full of deceit, how can he wear the yellow robe?”
  • “Whoever controls his own nature, is bright, clear and truthful, can indeed wear the yellow robe.”
  • “Like a beautiful flower, beautiful to look at, but without fragrance, beautiful words are fruitless in a man who is not in Überin tune with them.”
  • “Meditate. Live pure. Be quiet!. Do your job masterfully. Like the moon, come out from behind the clouds! Bills.”
  • “What you think, you become. What you feel, you put on. What you imagine, you create.”
  • What we are today comes from our thoughts of yesterday, and our present thoughts build our lives of tomorrow: our life is the creation of our spirit. If a person speaks or acts with an unclean spirit, suffering will follow him as the wheel of the chariot follows the animal pulling the chariot. When a person speaks or acts with a pure spirit, joy follows him like his own shadow.”
  • “Let go of the anger. Let go of pride. If you are not bound by anything, you go beyond sorrow.”
  • “Because soon the body is thrown off, what does it feel then? Like a useless wooden block, it lies on the floor, what does it know? Your worst enemy can’t hurt you as much as your own thoughts when they’re unguarded. But once you master them, no one can help you that much, not even your father or mother.”
  • “If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this river. Happiness is in front of you. Meditation is key.”
  • “Even if you live a hundred years without wisdom and control, a single day of the life of a wise and meditative person is better.”
  • “Meditation brings wisdom; Lack of meditation leaves ignorance. Know well what moves you forward and what holds you back, and choose the path that leads to wisdom.”
  • “If you meditate earnestly, pure in spirit and kind in deeds, and lead a disciplined life in harmony with the Dharma, you will grow in glory. If you meditate seriously, you can create an island through spiritual disciplines that no flood can overwhelm.”
  • “It’s better to defeat yourself than to win a thousand battles.”
  • “What you think, you become.”
  • “The whole secret of existence is not to be afraid. Never fear what will become of you, do not rely on anyone. Only the moment you refuse any help are you free.”
  • No one saves us except ourselves. No one can and no one is allowed to. We ourselves have to go the way.”
  • “Meditate. Live pure. Be quiet!. Do your job masterfully. Come forth from behind the clouds, like the moon! Bills.”
  • “If you let turbid water come to rest, it will become clear. If you let your agitated mind come to rest, your path will also become clear.” Vigilance is the way to life. The fool sleeps as if he were already dead, but the Master is awake and lives forever.”

Meditation sayings of celebrities

  • “This way of being ‘silent’ with yourself – coming back to the center and realizing that something is more important than yourself – more important than the work you do brings a kind of energy, an intention that we never had before.” – Oprah Winfrey
  • “Imagine the waves on an ocean. And I sit in a rowing boat and react to the waves and the water that comes into my boat. What I need to do is immerse myself in the deeper comfort, in the calm beneath the surface.” – Dr. Oz
  • “Meditation is a lifelong gift. It is something that can be used at any time. I think it’s a great thing.” – Paul McCartney
  • “The philosophies behind meditation are very relevant today and a way to find some kind of peace.” – Orlando Bloom
  • “Meditation not only helps to create a sense of balance, but also serenity and a calm state of mind.” – Eva Mendes
  • “It feels good. Like when you have to turn off your computer, when it sometimes plays crazy, you just turn it off and when you turn it back on, it’s fine again. That’s what meditation is to me.” – Ellen DeGeneres
  • “I’m a pretty neurotic thinker, a pretty adrenaline-addicted person. But after meditation, I felt this wonderful serenity and selfless connectedness.” – Russell Brand
  • “Yoga introduced me to a kind of meditation. The only meditation I would have done before would have been writing songs.” – Sting
  • “Meditation is about striving for nothingness. It’s like the ultimate tranquility. It’s better than the best sleep you’ve ever had. It is a calming of the mind. It sharpens everything, in front of all the perception of the environment. It keeps life fresh.” – Hugh Jackman
  • “At the end of the day, I can be completely crazy because I’ve turned molehills into mountains.” – Ringo Starr
  • “It helps me relax and focus.” – Susan Sarandon
  • “I mean, the whole thing about meditation and yoga is about connecting with the higher part of yourself and then seeing that everything alive is connected in some way.” – Gillian Anderson
  • “The mantra you get in Transcendental Meditation is kept to yourself. The reason for this is that true happiness is not out there, but inside.” – David Lynch

Meditation Sayings Against Fear

  • “How people treat you is their karma, how you react is yours.” – Wayne Dyer
  • “It doesn’t have to be perfect to be wonderful.” – Suzanne Heyn
  • “Don’t grieve, because everything you lose comes back in a different form.” – Rumi
  • “The best remedy for the body is a calm mind.” – Napoleon Bonaparte
  • “If we hope to go beyond the superficialities of our culture, we must be ready to descend into restful silence.” – Richard Foster
  • “You are more than just your mind. You are more than just your habits. You are more than just your preferences. You are a level of consciousness.” – Naval Ravikant
  • “Your vision only becomes clear when you look into your heart. If you look outwards, you dream. If you look inwards, you wake up.” – Carl Jung
  • “The more regularly and the deeper you meditate, the sooner you will find that you are always acting from a center of peace.” – J. Donald Walters
  • “Be happy at the moment, that’s enough. Every moment is all we need, no more.” – Mother Teresa
  • “Peace cannot be maintained by force, but can only be achieved through understanding.” – Albert Einstein
  • “Meditation is like a gym where you develop the powerful mental muscles of calm and insight.” – Ajahn Brahm
  • “Our goal in meditation must be to purify our hearts rather than clear our minds.” – George Swinnock
  • “Give the child a taste of meditation by creating a climate and an atmosphere of love, acceptance and silence.” – Swami Dhyan Giten
  • “Peace comes from within. Do not seek him outside.” – Buddha
  • “You have to find the place within yourself where nothing is impossible.” – Deepak Chopra
  • “Meditation and concentration are the way to a life of serenity.” – Baba Ram Dass
  • “When you realize that you lack nothing, the whole world is yours.” – Lao Tzu
  • “Meditation is the secret of all growth in spiritual life and knowledge.” – James Allen
  • “The calmer a person becomes, the greater his success, his influence, his power for good.” – James Allen
  • “The heart is heated by meditation and the cold truth is melted into passionate action.” – Donald S. Whitney
  • “The thing about meditation is, you’re becoming more and more yourself.” – David Lynch
  • “Wisdom comes with the ability to be silent. Just look and listen. Nothing more is needed.” – Eckhart Tolle
  • “You have a treasure in you that is infinitely greater than anything the world can offer you.” – Eckhart Tolle
  • “If we are not able to find the peace within ourselves, it is pointless to look for it elsewhere.” – Francois de La Rochefoucauld
  • “Beautify your inner dialogue. Beautify your inner world with love, light and compassion. Life will be beautiful.” – Amit Ray
  • “I know only one freedom, and that is the freedom of the mind.” – Antoine de Saint-Exupery

Meditation sayings against stress

  • “Peace cannot be obtained by force, but only by understanding.” -Albert Einstein,
  • “If every eight-year-old in the world is taught meditation, we will eradicate violence within a generation.” – Dali Lama
  • “The spirit can go in a thousand directions, but on this beautiful path I walk in peace. With every step the wind blows. With every step a flower blooms.” – Thich Nhat Hanh
  • “You should sit in meditation for 20 minutes a day. Unless you’re too busy; then you should sit for an hour.” – Old Zen proverb
  • “The more regularly and the deeper you meditate, the sooner you will find that you are always from a ZeJ. Donald Walters
  • “Meditation is silence, energizing and fulfilling. Silence is the eloquent expression of the unspeakable. “- Sri Chinmoy
  • “Your vision only becomes clear when you look into your own heart. Who looks outwards, dreams, who looks inwards, awakens.” – Carl Gustav Jung
  • “Meditation speaks. She speaks in silence.” – Sri Chinmoy
  • “As long as your heart remains an ever-increasing aspiration flame. It makes no difference what your weaknesses are.” – Sri Chinmoy
  • “Without peace, all other dreams disappear and turn to ashes.” – Jawaharlal
  • “Peace comes from within. Do not seek him from the outside” – Buddha
  • “Peace begins with a smile.” – Mother Teresa
  • “Chasing the world brings chaos. Allowing everything to come to me brings peace.” – Zen Gatha
  • “Within you there is a silence and a sanctuary into which you can withdraw at any time and be yourself.” – Hermann Hesse
  • “Meditation is not a way to calm the mind. It’s a way to enter the silence that is already there – buried under the 50,000 thoughts that the average person thinks every day.” – Deepak Chopra
  • “I am divinely guided at all times.” – Louise Hay
  • “You find peace not by rearranging the circumstances of your life, but by recognizing who you are deep down.” – Eckhart Tolle
  • “I meditate to sit and flood my whole being with the almighty power of peace” – Sri Chinmoy
  • “Meditation can give you the part you were missing” – Russell Simmons
  • “Master your mind or it will rule you” – Buddha
  • “The universe is not outside of you. Look inside yourself, everything you want, you are already” – Rumi
  • “If you have time to breathe, you have time to meditate.” – Ajahn Chah
  • “You have to grow from the inside out. No one can teach you; no one can make you spiritual. There is no teacher other than your own soul.” – Swami Vivekananda
  • “Inner peace begins the moment you choose not to allow another person or event to control your feelings.” – Pema Chodron
  • “When the power of love defeats the love of power, the world will experience peace” – Jimi Hendrix

Meditation Sayings for Enlightenment

  • “If you are driven by fear, anger or pride, nature will force you to compete. If you are guided by courage, awareness, calmness and peace, nature will serve you.”
  • “Life presents us with challenges and every challenge comes with rainbow and light to overcome them.”
  • “We are all so deeply connected; we have no choice but to love everyone.”
  • “When the sun of compassion rises, the darkness evaporates and the singing birds come out of nowhere.”
  • “Be like a lotus. Let the beauty of your heart speak. Be grateful for the mud, the water, the air and the light.”
  • “Meditation is a way to nourish the divinity within you and make it bloom.”
  • “Life is a mystery – a mystery of beauty, bliss and divinity. Meditation is the art of unfolding this mystery.”
  • “Your greatest awakening comes when you are aware of your infinite nature.”
  • “Meditate, visualize and create your own reality and the universe will simply reflect you back.”
  • “You are never alone. You are eternally connected to everyone.”

Meditation sayings that will give you peace

  • “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hahn
  • “Meditation is a process of relief, trust in the basic goodness of what we have and who we are, and the realization that every wisdom that exists exists in what we already have. We can live our lives in such a way that we become more awake to who we are and what we do, rather than trying to improve or change or get rid of what we are or what we do. The key is to wake up, to become more alert, curious and curious about ourselves.” – Pema Chodron
  • “To understand the immeasurable, the mind must be extraordinarily calm and still.” – Jiddu Krishnamurti
  • “Your goal is not to fight with the Spirit, but to bear witness to the Spirit.” – Swami Muktananda
  • “In meditation, we learn to let go. As we sit, the self we tried to construct and pack into a nice, neat package continues to dissolve.” – John Welwood
  • “Meditation will not take you to another world, but it will reveal to you the deepest and greatest dimensions of the world you already live in. Contemplating these dimensions calmly and putting them at the service of compassion and kindness is the right way to make rapid progress in both meditation and life.” – Zen Master Hsing Yun
  • “Give the child a taste of meditation by creating a climate and an atmosphere of love, acceptance and silence.” – Swami Dhyan Giten
  • “Touch your inner space, which is nothingness, as quiet and empty as heaven; it is your inner heaven. When you have settled in your inner heaven, you have come home, and there is a great maturity in your actions, in your behavior. Then everything you do has grace in it. Then everything you do is a poetry in itself. You live poetry; your walking becomes a dance, your silence becomes music.” – Osho
  • “Nature is not in a hurry, and yet everything is done.” – Lao Tzu
  • “With every breath, the old moment is lost, a new moment is added. We exhale and let go of the old moment. He is lost to us. In doing so, we also let go of the person we once were. We breathe in and breathe in the moment that is in the making. With this we welcome the person we become. We repeat the process. This is meditation. This is renewal. This is life.” – Lama Surya Das
  • “The act of meditation means being spacious.” – Sogyal Rinpoche
  • “We need to know the truth in a direct, practical and real way. This is only possible in the silence and silence of the mind, and this is achieved through meditation.” – Samael Aun Weor
  • “Empty your mind, be formless, shapeless – like water. If you put water in a cup now, it becomes a cup, if you put water in a bottle, it becomes a bottle, if you put it in a teapot, it becomes a teapot. Now water can flow or it can collapse. Be water, my friend.” – Bruce Lee
  • “Meditation does not mean withdrawing or running away. Rather, it means being completely honest with ourselves.” – Kathleen McDonald
  • “Just as the rain enters a house with a bad roof, so the desire enters the mind that has not meditated.” – Anonymous
  • “Meditation and concentration are the way to a life of serenity.” – Baba Ram Dass
  • “When the spirit falls asleep, wake it up. Then, when he begins to wander, bring him to rest. When you reach the state where there is neither sleep nor movement of the mind, stop in this, the natural (true) state.” – Ramana Maharshi
  • “Undisturbed peace of mind is achieved by cultivating kindness to the fortunate, compassion for the unfortunate, joy in the virtuous, and indifference to the wicked.” – Patanjali, The Yoga Sutras of Patanjali
  • “Meditation is an important way to purify and calm the mind and thus rejuvenate the body.” – Deepak Chopra
  • “The more regularly and the deeper you meditate, the sooner you will find that you are always acting from a center of peace.” – Donald Walters
  • “Mindfulness practice means that we fully engage in being present at every moment. We invite ourselves to enter this moment with full awareness, with the intention of embodying as much as possible an alignment of calmness, mindfulness and equanimity here and now.” – Jon Kabat-Zinn
  • “Don’t hate the appearance of thoughts and don’t stop the thoughts that come up. Just realize that our original mind is beyond thoughts from the beginning, so no matter what, you will never get involved in thoughts. Enlighten the original mind, and no other understanding is necessary.” – Zen Master Bankei Yotaku
  • “I’ve lived with several Zen masters – all of them cats.” – Eckhart Tolle

Meditation Sayings for Healing

  • “Meditation practice is not about throwing us away and becoming something better, it’s about making friends with who we are.” – Ani Pema Chodron
  • “The thing about meditation is: you become more and more yourself.” – David Lynch
  • “The things, dhe disturbing our minds are already within us. In meditation, we must face them, accept them, and put them aside one by one.” – Cristopher L. Bennett
  • “Meditation Can Bring You Back to the Part You Were Missing” – Russell Simmons
  • “Meditation brings wisdom; a lack of meditation leaves ignorance. Know well what moves you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha
  • “Meditation is a medicine to calm the chaotic mind, and it allows us to listen to the wisdom of our soul.” – Dr. Romie
  • “Meditate. Let the light of heart envelop you.” – Gurumayi Chidvilasananda
  • “Meditation is not a means to an end. It is both the means and the end.” – Jiddu Krishnamurti
  • “We do indeed live in a world starved of loneliness, silence and seclusion: and therefore starved of meditation and true friendship.” – C.S. Lewis
  • “Just as gold purified in an oven, loses its impurities and acquires its own true nature, through meditation the mind frees itself from the impurities of the qualities of delusion, attachment and purity and attains reality.” – Adi Shankara
  • “Reading makes a full person, meditation a profound person, discourse a clear person.” – Benjamin Franklin
  • “Knowing oneself is the beginning of all wisdom.” – Aristotle
  • “In general, we waste our lives, distracted from our true selves, in endless activity. Meditation is the path that brings us back to ourselves, where we can truly experience and taste our full being.” – Sogyal Rinpoche
  • “The entire meditation practice can be reduced to these 3 crucial points: Bring your mind home. Release. And relax!” – Sogyal Rinpoche
  • “Just as the ocean has waves or the sun shines, so the thoughts and emotions of the mind are its own radiance.” – Sogyal Rinpoche
  • “Calm the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati
  • “In the attitude of silence, the soul finds its way in a clearer light, and what is elusive and deceptive dissolves in crystalline clarity. Our lives are a long and arduous search for the truth.” – Mahatma Gandhi
  • “If the mind goes beyond the thought of the ‘I’, the experiencer, the observer, the thinker, then there is the possibility of happiness that is incorruptible.” – Jiddu Krishnamurti
  • “All the difficulties of man stem from his inability to sit quietly alone in a room.” – Blaise Pascal
  • “I know only one freedom, and that is the freedom of the mind.” – Antoine de Saint-Exupery
  • “It’s helpful to remind yourself that meditation is about opening up and relaxing with everything that comes up without choosing anything.” – Pema Chodron
  • “In the beginning, you fall into the gaps between thoughts – if you practice for years, you become a gap.” – J. Kleykamp
  • “Meditation is listening to the Divine within.” – Edgar Cayce
  • “Work is not always required. There is such a thing as holy idleness.” – George MacDonald
  • “The more regularly and the deeper you meditate, the sooner you will find that you are always acting from a center of inner peace.” – J. Donald Walters
  • “When peace and meditation reign, there is neither fear nor doubt.” – St. Francis de Sales
  • “Meditation is absolute comfort and the return to the serenity that is your original nature.” – Sri Sri
  • “If you have time to breathe, you have time to meditate.” – Ajahn Amaro
  • “Meditation is another dimension of natural beauty. People talk about appreciating the natural beauty – climbing mountains, seeing giraffes and tigers in Africa, and all sorts of things. But no one seems to appreciate this kind of natural beauty of ourselves. It is actually much more beautiful than flora and fauna, much more fantastic, much more painful and colorful and charming.” – Chogyam Trungpa

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