Persistent tones have been associated with healing and maintaining health for thousands of years.
There is evidence that Eastern religions used gongs and battered bells in meditation as early as 3000 years ago.
Egyptian priests used to sing in consistent, tonal vowels to bring about healing.
Meditation with a singing bowl has been common in the Eastern world for centuries and has also become popular in Western nations in recent decades.
What is sound meditation?
The sounds of a singing bowl provide a respite from the everyday excitement of the mind, as do meditation and yoga.
So it is not surprising that yoga and meditation practices have always had a relationship with sound, especially in the form of mantra or chanting.
Sound meditation is about using sound as a tool to evoke a sense of calm and serenity.
There are different types of instruments such as .B. Singing bowls, monochord and gongs, which are used to influence and calm the body and mind.
As the vibration from which all form arises, sound is the core of our being and can be an effective instrument for healing and calming the mind.
Sound meditation creates vibrations that affect the shape of our body and release energy.
The soothing and healing power of the sound provides relaxation and has been shown to reduce anxiety, stress and depression.
Sound meditation allows you to create a gentle yet powerful experience that heals the body, clears the mind, and elevates your meditation practice by helping to draw your attention to the present.
In sound meditation, the singing bowls and gongs are made to sound by sliding or striking with different rods over the upper edge of the bowl.
The vibrating or floating sound that is created penetrates the body and helps us to open the chakras.
Today, singing bowls come in all shapes, materials and sizes to create a range of tones and frequencies.
There are crystal bowls and shells made of metal alloys, the latter often marketed as Himalayan bowls or Tibetan singing bowls.
What influence does sound meditation have on our body and mind?
Sound is undoubtedly one of the most powerful media, as it can put the human mind in different states of consciousness.
We are all aware that a song on the radio can significantly brighten our mood and that music actually has the power to change our thinking and feeling.
Meditation, yoga, and listening to music all contribute to a greater sense of ease and reduced stress.
In particular, listening to singing bowls has been shown to lower blood pressure, reduce the sensation of pain and lead to less tension, anger, fatigue and depression.
Sound meditation calms the mind by increasing the activity of alpha and beta waves, allowing participants to enter a state of calm and relaxation by distracting them from their everyday unpleasant feelings.
The sound and vibration of the gong or singing bowls resonates with the energy lines of the body and brings them into balance.
Kundalini energy is released (the silent energy in the nuclear chakra) and rises along the central energetic channel along the spine, which is felt as a subtle tingling sensation in the muscles or as a slight discomfort with blockages along the energetic lines.
In addition to their traditional use for meditation, Tibetan singing bowls are used for various purposes:
- for deep relaxation and muscle regeneration,
- to relieve pain in the joints, muscles and shoulders
- to relieve headaches and migraines
- to release tension or blockages,
- to eliminate the toxins from the body.
What actually happens during a sound meditation?
Sound meditation produces vibrating, buzzing sounds and deep harmonic vibrations that surround and permeate our body when knocked on or bordered with a mallet.
This is something that does not necessarily occur with other instruments. and there aren’t really words to describe the unique sounds and sensations you feel until you experience it for yourself.
In sound meditation, you can lie down with your eyes open or closed, listen to the sounds and feel the vibrations, let your mind calm down and bring yourself into a state of inner peace and consciousness.
Doing this exercise with your eyes closed allows you to focus more on the sound and not be distracted by something visual.
For many people, sound meditation is a way to let off some steam to relieve stress and find peace.
Sound meditation is a type of mindfulness exercise in which you open your consciousness to all sounds that are happening around you or in your environment.
Why is sound helpful in meditation?
Meditation serves to let our mind come to rest and has a relaxing and stress-reducing effect. Those who meditate regularly become calmer and more relaxed inside.
Experts have long sworn by the beneficial effects of sounds in meditation. For centuries, Eastern experts struck gongs or used deep chants to support their meditation.
In recent years, studies have been conducted to understand why certain sounds improve meditation.
The researchers found significant improvements in mood, tension, anxiety, and pain scores.
Singing bowls vibrate at certain frequencies. They also produce even tones, unlike traditional music, which uses a variety of tones.
According to some studies, a certain persistent sound at just the right frequency can change the speed of your brain waves and put your mind in a different state than you normally would.
After the sound meditation, the emotions are calm and the mind clearer, and the sound vibrations act on the body after the singing bowls have been played on it.
Types of singing bowls
There are 3 types of singing bowls:
- Tibetan singing bowls have been used for centuries by Buddhist monks for their meditation practice. They are typically made from a type of bronze called “bell metal,” which is made of copper and tin. Traditionally, they contain 7 metals and can be added to gold, silver and even meteor iron to create powerful, long-lasting harmonic tones.
- Crystal Singing Bowls are a relatively modern invention that emerged in the mid-1970s. They are made from pure crushed quartz crystal, which is heated to the melting point and then poured into a spin mold of graphite.
- Alchemy Singing Bowls are further developed crystal singing bowls in which colored crystals, fine gemstones and precious metals such as 24-karat gold, silver and platinum are heated and mixed with the quartz shells. When the bowl is played, these materials do their own work to amplify the sounds we hear.
A singing bowl can help you focus and dive deeper into a meditative state.
The sound of the sounds and the handling of the singing bowl can help you find a relaxed and concentrated meditative state.
There are a few different ways to use a singing bowl in meditation.
You can use the bowl in private meditation by creating the sounds yourself or in guided meditation by allowing someone else to play the bowl while you meditate.
Using a meditation bowl boils down to two very simple steps – holding the bowl properly and creating the soothing, melodic sounds.
Why are singing bowls so special?
Sound therapy with Tibetan singing bowls is an ancient form of regeneration. The first shells were made of an alloy of various metals and were already used in the Far East 6000 years ago.
Tibetan singing bowls are a mysterious acoustic phenomenon discovered by “spiritual tourists” in the Himalayas.
They are one of the most powerful musical instruments for healing with sound therapy and vibrations.
They are called singing bowls because their exotic sound still floats long after we have played on them.
The sound of tibetan singing bowls und of the gong harmonizes and allows a deep relaxation of both hemispheres of the brain.
It stimulates stress reduction at all levels and the excretion of toxins from the body.
After sound therapy, the emotions are calm and the mind clearer, and the sound vibrations act on the body after the singing bowls have been played on it.
How exactly do singing bowls affect our mind and body?
Scientific studies have proven that Tibetan singing bowls produce specific waves associated with different states of consciousness.
It is known that the brain produces beta waves in the normal state, i.e. in everyday consciousness.
Alpha waves are present in the states of meditation and calm consciousness. Theta waves are typical of the slumber state, while delta waves are only present in deep sleep.
When the waves generated by singing bowls were recorded, scientists discovered wave patterns that match the alpha waves generated by our brains. These waves convey a feeling of deep relaxation.
In the end
Many of today’s widespread diseases such as diabetes, heart disease or inflammation-related diseases are associated with stress.
Sound meditation can be a way for many to establish and strengthen the connection to themselves, to find inner peace and more balance and harmony in life.
It is one of the fastest and most effective ways to restore harmony and relax.
For thousands of years, sound has been used as a tool to awaken deep states of consciousness, expand consciousness and correct energetic imbalances.
Despite the numerous beneficial effects, the sounds of tibetan singing bowls and gongs are not a substitute for classical healing methods, but merely a tool to ignite spiritual intelligence.
Everything we can do to reduce the stress in our lives can have a positive effect not only on our mental well-being, but also on our physical health.