The mantra of the Green Tara

Om Tare Tuttare Ture Soha – is the mantra of joy with which we remove all obstacles on the way to the goal and encounter love.

Man must hope, believe in something and needs protection if he wants to achieve his goals. Then his general state of mind will be stable and he will not look back.

The mantra of the Green Tara is a kind of protection and fortress for many people. People turn to this mantra when there is trouble. Or if someone wants to preserve something valuable.

It will help us to always find the right solution and give us the strength for further success. Since this mantra always brings joy, it is also called the mantra of joy.

The magic words of this mantra are: Om Tare Tuttare Ture Soha.

Who is Tara?

Tara is one of the most popular and famous goddesses in the Buddhist and Hindu traditions. The name “Tara” comes from Sanskrit and means the one that guides you through.

Tara is a female deity, that can lead us across the ocean of samsara, which is the Buddhist concept of our constant cyclical existence of life and rebirth.

Samsara is sometimes associated with a Rat race by constantly turning in circles. Tara can offer support that will lead us to enlightenment.

The word Tara also means Liberation. According to Buddhist conviction, this liberation refers above all to liberation from the fear of external threats.

Tradition goes on to say that it refers to the fear of elephants, lions, fire, snakes, thieves, stormy waters, slavery and evil spirits.

She is considered the mother of all Buddhas or the awakened. Tara is also a bodhisattva, which means that she has dedicated her life to ending the suffering of all beings.

One story says that Tara is out of tears of Avalokiteshvara (another bodhisattva). In the end, Tara represents compassion for all beings.

Om Tare Tuttare Ture Soha – The mantra of the green Tara

There are many Taras, but the Green Tara and the White Tara are the most popular. They are displayed differently, and as you can guess, they have different colors!

The Green Tara has a green skin and a certain posture that distinguishes it from other Taras and other female deities.

You will find the Green Tara with her right hand raised while she gives wise generosity, and in her left hand she holds a blue lotus flower.

Most importantly, the Green Tara has stretched out her right leg, which means she is ready to act. She is always responsive and helps anyone who needs help.

It is said that you simply have their name or their mantra Om Tare Tuttare Ture Soha and she will come.

The Green Tara is the goddess of universal compassion, light and excellence. She is said to be the mother of all Buddhas.

The mantra of the green tara also protects against internal dangers.

Our inner dangers are: pride, ignorance, jealousy, hatred, stubbornness, attachment, obstructive doubt and greed. For Buddhists, it is a very powerful mantra that offers peace and security.

Om Tare Tuttare Ture Soha: Meaning

A mantra is a series of syllables, phonemes, or words that, according to some beliefs, have psychological and spiritual power. Etymologically it means mental instrument.

Each mantra evokes a certain state of consciousness or mind. The mantra of the green tara is used to deal with inner Fears and uncertainty.

The mantra of the green tara consists of the following words and syllables: “Om Tare Tuttare Ture Soha“.

Om Tare Tuttare Ture Soha

It refers to Tara, the goddess of universal compassion, and green, the color of vitality for Buddhists. At greater depth, its meaning is as follows:

  • Om: has to do with body and mind, with access to the universal deity.
  • Tare: the release of suffering and feelings and inferior powers.
  • Tuttare: stands for protection from internal and external dangers.
  • Ture: stands for protection against physical diseases and a word that creates peace.
  • Soha: stands for a long-term protective measure against internal and external dangers.

The content of this prayer can be translated as follows: “I get into a state where my whole body laughs.“That’s why this mantra is also called the mantra of joy.

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Om Tare Tuttare Ture Soha – How is it sung?

But for the mantra to have the right effect, it must be applied correctly. The singing of the mantra “Om Tare Tuttare Ture Soha” requires a special approach.

It is recommended to sing the mantra regularly for ten to thirty minutes. Try to maximize the ups and downs of your voice.

To pronounce the mantra correctly, you must first listen to the audio recording. In this way, you can remember the intonation and the correct pronunciation well.

Sing the mantra of the Green Tara “Om Tare Tuttare Ture Soha” very slowly.

Speak out loud to Tara, not into yourself. You also need to be clear about the meaning of the words spoken.

The mantra of joy should be sung 108 times in 21 days, only in this case a complete harmony in the mind and body of a person is achieved.

This point includes techniques such as meditation and visualization. Why Visualization? When turning to a deity, it is necessary to visualize it and show it loyalty and love.

Visualize the energy of the Green Tara. Think of green or emerald green.

In this case, it is best to introduce yourself in a green cocoon. It is supposed to protect you and fill all your chakras with a certain energy.


The Buddhist tradition says that the best way to pronounce this mantra is within the framework of meditation practice. Buddhists point out that certain steps are required for the green Tara mantra to take full effect.


Like all meditations, green tara meditation requires special preparation.  So follow these rules.

  • Do not eat right before meditation.
  • To clean the body of dirt, take a shower.
  • To clear your mind, remove everything unnecessary from your consciousness.

Tip: If you are a beginner, it is best to attend a course first to use the words Om Tare Tuttare Ture Soha learn better.

  • Find a quiet place to meditate.
  • Sit down, close your eyes and breathe in and out calmly.
  • Think of a problem that should be solved.
  • Focus on the disappearance of this fear and anxiety.
  • Say the mantra out loud: Om Tare Tuttare Ture Soha
  • When you start to feel calm, hold your breath for a moment and then return to your normal routines.

To enhance the positive effect of using this mantra, the process of singing can be combined with special movements.

At the beginning of the ritual, you should sit down with your hands on your knees and palms down. While singing different words and tones, you need to make special movements:

  • Om Tare – lift the right palm upwards.
  • Tutars – lift the left palm upwards.
  • Ture – Draw a line parallel to the heart with the right palm (the palm should point downwards).
  • Soha – Place the left arm parallel to the abdominal line, the palm must point upwards.

During the second repetition of the Om Tare Tuttare Ture Soha:

  • Om Tare – connect the palms in the area of the solar plexus.
  • Tutarae – raise both hands above your head.
  • Ture – cross your arms over your shoulders.
  • Soha – return the hands to their original position.

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What is this mantra used for?

1. Protection

With this mantra kWe can not only protect ourselves, but also our home and even our household. There are mantras to protect poultry, and the mantra Om Tare Tuttare Ture Soha is such a mantra.

In addition, with this mantra we can protect our house from thieves and do not even have to lock it. Thieves will not be able to enter our house if we use this mantra regularly.

This mantra will also help you if a disaster happens or we are attacked by wild animals. It also protects against fire. The words Om Tare Tuttare Ture Soha form a kind of cocoon in which man and his environment are located.

2. Reassurance

Everyone can relax in the mantra of the Green Tara. It will save us from fears and difficulties. It purifies our soul and calms our mind.

We become mentally stronger and do not react as violently to negative factors. With the help of the above words, one can free oneself from stress and its consequences.

To get safe outside help, we should Om Tare Tuttare Ture Soha sing before we go to bed.

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3. Fulfillment of wishes

A very strong prayer addressed to the Green Tara will certainly be answered. This wish will certainly come true for us.

However, one should not only hope for a miracle. We must act! When we practice this mantra, we will feel a boost of strength and actively work on the realization of our desires.

In this case, Om Tare Tuttare Ture Soha be repeated at least 27 times in a meditation.

4. Travel Amulet

If we are embarking on a journey or are already on a journey, we should definitely turn to the goddess Tara.

It will save us from the enemy and from difficulties in a foreign country. Our worries will pass and our journey will go without trouble, misfortune and evil.

This mantra always brings Joy with yourself.

Om Tare Tuttare Ture Soha – Advantages

What happens when we Om Tare Tuttare Ture Soha sing? It is very difficult to describe the actual effectiveness of this type of ritual.

Everything in this world has its own vibrations, which can change under the direct influence of sound waves.

During the singing of mantras, the structure of the energy circles changes, emotional and mental toxins are destroyed, in general, life improves as its energy resonates with the light source on our planet.

Words that are repeated are known to have a calming and relaxing effect on people. In one way or another, they help the brain vibrate at a different frequency, much calmer.

The mantra of joy helps to cleanse a person’s mind and consciousness of all inner blockages, fears and indecision.

Under the influence of this prayer, our inner world is filled with light, silence and harmony, which has an enormous positive effect on the nervous system.

This mantra is able to harmonize the soul and body of a person and normalize the flow of energy of all centers.

In this case, you can easily get rid of the demons that bother you and get what you want, or overcome the obstacles that have stood in your way.

Thanks to this prayer, the person immersed in sin can return to the right path and feel compassion for others again.

Here’s what you need to know: The path to enlightenment is impossible without compassion for other people.

Tara is the guarantee for the following realization: Any confused person can get help from the outside and attain the enlightenment of thought.

By Om Tare Tuttare Ture Soha singing every day, he will be able to attract the ideal partner in his life and become a rich and harmonious person.

Interestingly, the mantra works even in situations where a person only remembers a small part of a sentence.

Thus, Buddhists have a legend about a man who crossed a bridge while surrounded by evil demons and repeated the words from the mantra he remembers. Tara protected him from these evil demons.

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